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Оглавление - Micro habits — macro results
- Alexey Goldman
- Micro habits — Macro results
- Chapter 1: The Power of Small Things. How 5 Minutes a Day Can Change Everything
- Chapter 2: The Enemy of Change is Your Resistance. How to Outsmart Your Brain and Start Taking Action
- Chapter 3: Where to Start? Choosing Your First Micro-Habit
- Chapter 4: The Start Ritual. How to “Attach” a New Action to an Old Habit
- Chapter 5: An Environment That Helps You. How to Design Your Space for Success
- Chapter 6: Celebrate Small Wins. Why It’s More Important Than You Think
- Chapter 7: The Chain of Success. How to Keep It Going and What to Do If It Breaks
- Chapter 8: What to Do When You Have No Mood, Time, or Energy? The Secret Is That Action Creates Motivation, Not the Other Way Around
- Chapter 9: The Growth Trap. What to Do When a Micro-Habit Becomes Too Easy
- Chapter 10: When More Isn’t Better. Focusing on One Habit at a Time
- Chapter 11: Body Energy: Micro-Habits for Health and Vitality
- Chapter 12: Mental Clarity: Micro-Habits for Reducing Anxiety and Improving Focus
- Chapter 13: Close Connections: Micro-Habits for Relationships
- Chapter 14: Personal Growth: Micro-Habits for the Mind and Career
- Chapter 15: Your Life in One Year. From Micro-Habits to Macro-Results