12+
Оглавление - Sleep: how to wake up refreshed
- Alexey Goldman
- Sleep: how to wake up refreshed
- Chapter 1: A Night in the Brain’s Laboratory: What’s Really Happening in There? (Spoiler: It’s Like a Movie!)
- Chapter 2: The Enemies of Good Sleep: Who’s Stealing Your Superpower Right Now? (And How to Stop Them!)
- Chapter 3: Your Evening Ritual: How to Persuade Your Brain to «Switch Off» (Without Sleeping Pills!)
- Chapter 4: The Bedroom — Your Sleep Fortress: Creating the Perfect Sanctuary (No Renovation Needed!)
- Chapter 5: When Sleep Won’t Come: Your Nighttime Rescue Plan (Without the Panic!)
- Chapter 6: A Hero’s Morning: How to Wake Up Refreshed (Not Wrecked)
- Chapter 7: The Power Nap: Your Secret Weapon for Energy (If You Do It Right!)
- Chapter 8: Weekends and Sleep: How to Avoid Giving Yourself «Jet Lag» (And Catch Up Wisely)
- Chapter 9: Sleep «Special Ops» for Parents & Shift Workers: How to Survive and Get Some Rest in Non-Stop Mode
- Chapter 10: Food, Movement, and Sleep: The Invisible Threads Weaving Your Night
- Chapter 11: Stress and Anxiety: How to Turn Off the «Anxiety Alarm» in Your Head Before Bed
- Chapter 12: Sleep Myths: Debunking «Old Wives’ Tales» and Marketing Hype
- Chapter 13: Your Superpower Plan: Assembling the Pieces into the One System That Works