The Basics of Mindfulness meditation

The world is changing very quickly – a person is experiencing stress, and you want to relax, get the negative out of your head. This book will help you find a way to balance the soul and the body. We offer you practical meditation methods, and tips for their application in everyday life, including stressful situations, fatigue. As well as the author’s explanation of the metaphysical aspects of meditation practices. This is already the 3rd edition – improved and modified by the author.