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Оглавление - Time is not the problem
A modern way to manage time
- Chapter 1. WHY TIME IS NOT THE PROBLEM
- Busy Does Not Mean Effective
- The Day You Feel and the Day That Happened
- Why Control Feels Like Progress
- Why the Day Disappears
- What Makes a Day Whole
- Bringing the Idea Together
- Chapter 2. The Real Problem Is Attention
- Attention Is Limited
- Switching Has a Cost
- Digital Noise Is Not Neutral
- Why You Feel Busy but Empty
- Attention Shapes the Day
- Bringing the Idea Together
- Chapter 3. Energy Comes Before Time
- Energy Is Lost Before the Day Ends
- Why Tired Days Feel Short
- Energy Is Spent on Holding
- Energy Runs Out Before Time Does
- Why Energy Is Ignored
- Bringing the Idea Together
- Chapter 4. Control Creates Pressure
- Control Looks Like Safety
- Control Never Turns Off
- Pressure Becomes the Default State
- Control Shrinks the Day
- Why Control Feels Necessary
- Bringing the Idea Together
- Chapter 5. Less Loss, Not More Speed
- Speed Is a False Solution
- Where Energy Is Quietly Lost
- Doing More Creates More Loss
- Reducing Loss Changes the Whole Day
- What Can Be Reduced
- Bringing the Idea Together
- Chapter 6. Letting Go Is a Skill
- Why Letting Go Feels Impossible
- The Difference Between Stopping and Letting Go
- Why the System Stays On
- What Actually Allows Release
- Why Letting Go Changes Everything
- Bringing the Idea Together
- Chapter 7 — The Day Must End
- Why Days Do Not End
- Finishing Is Not Completing Tasks
- What Happens Without an Ending
- What a Real Ending Changes
- Ending Creates Space for Tomorrow
- Bringing the Idea Together
- Chapter 8. Beyond the Day
- Why the Problem Returns After Good Days
- Short Cycles Create Long Stability
- Short Cycles Create Long Stability
- What Makes a Week Feel Light
- Life Is Not a Sprint
- Bringing the View Wider
- Chapter 9. Honest Limits
- Why Adaptation Has Limits
- Speed Works Until It Doesn’t
- The Cost We Learn to Ignore
- What You Cannot Fix with Better Systems
- Choosing What Not to Do
- Seeing the Real Boundary
- Chapter 10. Time Is Not the Problem
- Why Time Was Never the Main Issue
- Seeing the Whole System
- What Changes When the System Is Clean
- Living Inside Real Limits
- The Quiet Shift