Бесплатный фрагмент - Тренинг по лексике английского языка для продолжающих

Предисловие

Эта книга создана как практическое пособие для изучающих английский язык на уровне B1–B2, стремящихся расширить словарный запас, улучшить навыки естественного употребления фразовых глаголов, устойчивых выражений и коллокаций. Материал организован по темам, близким к повседневной жизни, профессиональной сфере, учебе, путешествиям и личностному развитию, что позволяет учащимся применять лексику в реальных ситуациях.

Каждая глава включает блок ключевых слов и выражений с разъяснениями на русском языке, примерами предложений с переводом, а также тексты для чтения с повторением новой лексики в естественном контексте. Такой подход обеспечивает постепенное и систематическое закрепление слов и фраз, формирует навыки понимания и использования английской речи в разнообразных ситуациях.

Дополнительные упражнения направлены на проверку понимания текста, закрепление лексики и развитие навыков использования изученных выражений в письменной и устной речи. Рекомендовано выполнять упражнения последовательно, возвращаясь к текстам и примерам для повторения и закрепления материала.

Книга может быть полезна широкому кругу читателей: студентам и школьникам, желающим расширить словарный запас и улучшить разговорные навыки, взрослым изучающим язык для профессиональных целей, а также преподавателям как ресурс для подготовки заданий и занятий. Работа с текстами, упражнениями и лексикой позволяет не только запоминать слова, но и формировать уверенность в их практическом использовании.

Для максимальной пользы рекомендуется сочетать изучение книги с разговорной практикой, вести словарный дневник и периодически возвращаться к ранее изученным главам, чтобы закрепить знания и развивать навык естественного употребления английского языка.

Work and Career

Word Power

take on — брать на себя, соглашаться выполнять задачу

I decided to take on extra responsibilities at work to improve my skills.

— Я решил взять на себя дополнительные обязанности на работе, чтобы улучшить свои навыки.

She took on a challenging project to prove her abilities.

— Она взялась за сложный проект, чтобы доказать свои способности.

meet a deadline — уложиться в срок

We worked late to meet the deadline for the report.

— Мы работали допоздна, чтобы уложиться в срок по отчету.

He always manages to meet deadlines even under pressure.

— Он всегда успевает уложиться в сроки, даже под давлением.

get ahead — продвигаться вперед, достигать успеха

She is studying hard to get ahead in her career.

— Она усердно учится, чтобы продвигаться в карьере.

Networking can help you get ahead in your professional life.

— Нетворкинг может помочь продвинуться в профессиональной жизни.

a stepping stone — ступенька, способ продвижения к цели

This internship is just a stepping stone to a permanent job.

— Эта стажировка — лишь ступенька к постоянной работе.

Every project you complete can be a stepping stone toward your dream career.

— Каждый завершенный проект может стать ступенькой к вашей карьерной мечте.

Reading Text

Laura had always dreamed of working in an international company. After graduation, she decided to take on an internship at a global firm. The first few weeks were challenging, but she wanted to get ahead and learn as much as possible. Her supervisor noticed her efforts and gave her more responsibilities.

Every task was important, and Laura worked hard to meet deadlines. She often stayed late to finish her projects and make sure the quality was perfect. Her colleagues admired her commitment, and some even said her work ethic could be a stepping stone to a permanent position.

During this period, Laura realized that taking initiative was essential. She started asking questions, suggesting new ideas, and learning from feedback. Slowly, she saw her skills improve, and her confidence grew. By the end of the internship, she had not only met all deadlines but also built a strong professional network. This experience proved to her that willingness to take on challenges and consistently get ahead could truly shape her career.

Looking back, Laura understood that small opportunities often act as stepping stones to bigger achievements. She felt proud and motivated to continue her journey, knowing that hard work and determination were key to success in any professional environment.

Check Your Understanding

What kind of job did Laura take on after graduation?

How did Laura ensure she met deadlines?

Why did Laura want to take on extra responsibilities?

How did completing the internship make Laura feel?

Which do you think is more important for career success: taking initiative or meeting deadlines?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To get ahead means to:

a) fall behind at work

b) achieve success

c) take a vacation

d) quit your job

A project that helps your career can be called:

a) a burden

b) a stepping stone

c) a mistake

d) a routine

To meet a deadline means to:

a) finish work on time

b) start a new job

c) call your boss

d) take a break

If you take on a task, you:

a) refuse to do it

b) agree to do it

c) ignore it

d) delegate it

Exercise 2 — Matching

take on →?

meet a deadline →?

get ahead →?

a stepping stone →?

Exercise 3 — Use It!

I decided to ______ extra responsibilities at work to learn more.

Finishing this small project could be ______ to bigger opportunities.

She worked hard to ______ all deadlines and impress her boss.

Networking is important if you want to ______ in your career.

Answer Key

Check Your Understanding — Sample Answers

An internship at a global firm.

By working hard and sometimes staying late to finish projects.

She wanted to learn more and advance in her career.

Proud and motivated, seeing it as a stepping stone to bigger achievements.

Taking initiative is important because it helps create new opportunities, but meeting deadlines is also necessary to show reliability.

Exercise 1

b) achieve success

b) a stepping stone

a) finish work on time

b) agree to do it

Exercise 2

take on → брать на себя

meet a deadline → уложиться в срок

get ahead → продвигаться вперед

a stepping stone → ступенька к цели

Exercise 3

take on

a stepping stone

meet deadlines

get ahead

Daily Routine

Word Power

wake up — просыпаться

I usually wake up at 7 a.m. during weekdays.

— Обычно я просыпаюсь в 7 утра по будням.

She wakes up early to go for a run.

— Она просыпается рано, чтобы пойти на пробежку.

get around to — найти время, чтобы что-то сделать

I finally got around to cleaning my room.

— Я наконец-то нашёл время, чтобы убраться в комнате.

He hasn’t gotten around to finishing his homework yet.

— Он ещё не нашёл время, чтобы закончить домашнее задание.

run errands — выполнять мелкие повседневные дела

I spent the morning running errands like buying groceries.

— Утром я занимался мелкими делами, такими как покупки продуктов.

On Saturdays, she usually runs errands for the whole family.

— По субботам она обычно выполняет мелкие дела для всей семьи.

call it a day — закончить работу или активность на сегодня

After finishing the report, we decided to call it a day.

— После завершения отчета мы решили закончить на сегодня.

He was tired and decided to call it a day.

— Он устал и решил закончить на сегодня.

Reading Text

Mark’s daily routine was simple but well-organized. He usually wakes up at 6:30 a.m., makes a cup of coffee, and plans his day. After breakfast, he checks his emails and lists the most important tasks. Sometimes he finds it hard to get around to less urgent activities, but he knows they are necessary.

During the day, Mark often runs errands like going to the bank, buying groceries, or dropping off packages. He enjoys walking around his neighborhood because it gives him a short break from work and a chance to meet neighbors.

Mark believes that taking breaks and organizing small tasks helps him stay productive. By the afternoon, he focuses on bigger projects and tries to meet deadlines at work. After finishing all tasks, he usually calls it a day and spends the evening relaxing with a book or listening to music.

On weekends, Mark’s routine changes slightly. He wakes up later, spends more time cooking, and often helps friends with errands. Even during free days, he finds small ways to stay productive, like learning a new recipe or tidying up his apartment. Mark knows that a structured routine, with a balance between work and relaxation, makes his days smoother and more satisfying.

Check Your Understanding

What time does Mark usually wake up?

What kind of errands does Mark run during the day?

Why does Mark sometimes struggle to get around to certain activities?

How does Mark feel after he calls it a day?

Do you think having a daily routine is important? Why?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To wake up means to:

a) go to bed

b) get out of sleep

c) eat breakfast

d) take a nap

To get around to something means to:

a) postpone it forever

b) finally find time to do it

c) forget about it

d) do it quickly

If you run errands, you:

a) complete small tasks like shopping or paying bills

b) exercise in the morning

c) work on a big project

d) call your friends

To call it a day means to:

a) start working

b) finish for the day

c) sleep all day

d) take a long break

Exercise 2 — Matching

wake up →?

get around to →?

run errands →?

call it a day →?

Exercise 3 — Use It!

I usually ______ at 7 a.m., even on weekends.

I finally ______ cleaning the kitchen yesterday.

She spent the afternoon ______ like going to the post office and buying milk.

After a long day at work, I decided to ______.

Answer Key

Check Your Understanding — Sample Answers

6:30 a.m.

Going to the bank, buying groceries, dropping off packages.

Because they are less urgent and he has more important tasks.

Relaxed and satisfied after finishing his tasks.

[Sample] Yes, because it helps organize time, stay productive, and balance work and rest.

Exercise 1

b) get out of sleep

b) finally find time to do it

a) complete small tasks like shopping or paying bills

b) finish for the day

Exercise 2

wake up → просыпаться

get around to → найти время, чтобы что-то сделать

run errands → выполнять мелкие дела

call it a day → закончить работу/активность на сегодня

Exercise 3

wake up

got around to

running errands

call it a day

Shopping and Money

Word Power

pick up — купить что-то по пути, заскочить за покупкой

I need to pick up some milk on my way home.

— Мне нужно купить молоко по пути домой.

She picked up a few gifts while visiting the mall.

— Она купила несколько подарков, гуляя по торговому центру.

shop around — прицениваться, сравнивать цены

Before buying a laptop, I like to shop around to find the best deal.

— Перед покупкой ноутбука мне нравится сравнивать цены, чтобы найти лучшее предложение.

He shopped around for a new phone for several days.

— Он несколько дней приценивался перед покупкой нового телефона.

save up (for) — копить деньги на что-то

I am saving up for a new bicycle.

— Я коплю деньги на новый велосипед.

She saved up for months to buy a ticket to Paris.

— Она копила деньги несколько месяцев, чтобы купить билет в Париж.

pay off — выплатить долг полностью

It took him two years to pay off his student loan.

— Ему понадобилось два года, чтобы полностью выплатить студенческий кредит.

She finally paid off her credit card debt.

— Она наконец-то выплатила долг по кредитной карте.

Reading Text

Anna enjoys shopping, but she is careful with her money. She often shops around before making big purchases to make sure she gets the best price. Last month, she wanted a new laptop, so she visited several stores and compared offers.

Sometimes, Anna also picks up small items, like fruits or snacks, while going home from work. She finds it convenient and saves time.

Anna is also disciplined about her finances. She is saving up for a vacation to Italy and puts a part of her salary aside every month. It is not easy to resist buying new clothes or gadgets, but she knows that careful planning helps her reach her goals.

Recently, Anna finally paid off her old debts. She felt relieved and proud because she had managed her money wisely. After that, she continued saving up for her dream trip, making a budget for daily expenses and shopping.

Anna believes that smart shopping and managing money carefully make life less stressful. By taking time to shop around, picking up only what is necessary, and saving up, she feels more confident about her financial future. She hopes that her careful habits will be a stepping stone to financial independence.

Check Your Understanding

What big purchase did Anna compare prices for?

How does Anna pick up items?

Why is she saving up for a vacation?

How did Anna feel after paying off her debts?

Do you think it is better to spend money freely or save for the future? Why?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To pick up something means to:

a) buy something quickly or casually

b) return something

c) ask a question

d) ignore something

To shop around means to:

a) buy the first item you see

b) compare prices before buying

c) walk in circles in a store

d) pay extra for convenience

To save up (for) something means to:

a) spend all your money

b) collect money gradually for a goal

c) borrow money

d) gamble

To pay off a debt means to:

a) delay payment

b) pay the full amount owed

c) forget about the debt

d) lend money

Exercise 2 — Matching

pick up →?

shop around →?

save up (for) →?

pay off →?

Exercise 3 — Use It!

I want to ______ a few groceries while going home from work.

She is ______ a new camera for her trip.

Before buying a car, I like to ______ different dealerships.

He finally managed to ______ his credit card debt.

Answer Key

Check Your Understanding — Sample Answers

A new laptop.

By buying small items, like fruits or snacks, while going home.

To go on a vacation to Italy.

Relieved and proud, because she managed her money wisely.

[Sample] It is better to save for the future to avoid stress and reach goals.

Exercise 1

a) buy something quickly or casually

b) compare prices before buying

b) collect money gradually for a goal

b) pay the full amount owed

Exercise 2

pick up → купить что-то по пути

shop around → прицениваться, сравнивать цены

save up (for) → копить деньги на что-то

pay off → выплатить долг полностью

Exercise 3

pick up

saving up for

shop around

pay off

Travel and Holidays

Word Power

set off — отправляться в путь

We set off early in the morning to avoid traffic.

— Мы отправились в путь рано утром, чтобы избежать пробок.

She set off on her trip to Spain last weekend.

— Она отправилась в путешествие в Испанию в прошлые выходные.

check in — зарегистрироваться (в отеле или на рейс)

We arrived at the hotel and quickly checked in.

— Мы приехали в отель и быстро зарегистрировались.

Passengers should check in at least two hours before the flight.

— Пассажирам следует зарегистрироваться минимум за два часа до рейса.

get away — уехать, отдохнуть от работы или повседневной жизни

I need to get away for a few days to relax.

— Мне нужно на несколько дней уехать, чтобы отдохнуть.

They got away to the mountains for a weekend break.

— Они уехали в горы на выходные, чтобы отдохнуть.

take in — осмотреть достопримечательности, впитать впечатления

During the city tour, we took in many historic buildings.

— Во время экскурсии по городу мы осмотрели много исторических зданий.

She likes to take in the views when traveling.

— Ей нравится наслаждаться видами во время путешествий.

Reading Text

Last summer, James decided to get away from the busy city and explore new places. Early on Monday, he set off on a trip to the countryside. The weather was perfect, and he felt excited about the adventure ahead.

When he arrived at his hotel, he immediately checked in and dropped off his luggage. After a quick rest, he started exploring the town. He wanted to take in the historic streets, local markets, and beautiful parks. James enjoyed walking slowly, observing people, and photographing the scenery.

During his stay, he met other travelers who also wanted to get away from their routines. Together, they shared tips about the best places to visit and how to make the most of a short holiday. Every morning, James set off early to avoid crowds and discover new sights.

By the end of the week, James had taken in all the main attractions and felt completely refreshed. The experience reminded him of the importance of taking time to rest and recharge. Traveling not only allows people to get away but also to learn about new cultures, meet interesting people, and enjoy life’s simple pleasures.

James returned home feeling happy and inspired. He knew that planning small trips and making time for breaks could be a stepping stone to a more balanced and enjoyable life.

Check Your Understanding

Where did James go to get away from the city?

What did he do immediately after checking in at the hotel?

Why did James set off early each morning?

How did traveling make James feel by the end of the week?

Have you ever taken in a place that surprised you? Describe it.

Build Your Vocabulary

Exercise 1 — Multiple Choice

To set off means to:

a) start a journey

b) finish a trip

c) cancel plans

d) relax at home

To check in means to:

a) register at a hotel or airport

b) unpack your luggage

c) call the hotel

d) explore the city

To get away means to:

a) escape or leave for relaxation

b) stay at work

c) travel without planning

d) ignore your responsibilities

To take in a place means to:

a) absorb the sights or atmosphere

b) leave the hotel

c) take photos only

d) book tickets

Exercise 2 — Matching

set off →?

check in →?

get away →?

take in →?

Exercise 3 — Use It!

We decided to ______ early to avoid traffic.

After arriving at the resort, they quickly ______.

I need a few days to ______ and relax from work.

During the tour, we ______ all the famous landmarks.

Answer Key

Check Your Understanding — Sample Answers

To the countryside.

He dropped off his luggage and rested briefly.

To avoid crowds and see more sights.

Refreshed, happy, and inspired.

[Sample] Yes, I once visited a small coastal town and was surprised by its quiet beauty and colorful streets.

Exercise 1

a) start a journey

a) register at a hotel or airport

a) escape or leave for relaxation

a) absorb the sights or atmosphere

Exercise 2

set off → отправляться в путь

check in → зарегистрироваться

get away → уехать, отдохнуть

take in → осмотреть достопримечательности, впитать впечатления

Exercise 3

set off

checked in

get away

took in

Food and Cooking

Word Power

whip up — быстро приготовить еду

I can whip up a salad in five minutes.

— Я могу быстро приготовить салат за пять минут.

She whipped up a cake for her friend’s birthday.

— Она быстро приготовила торт ко дню рождения друга.

cut down on — сократить потребление чего-либо

I’m trying to cut down on sugar for my health.

— Я пытаюсь сократить потребление сахара для здоровья.

He decided to cut down on fast food after his last check-up.

— Он решил меньше есть фастфуд после последнего медицинского осмотра.

dig in — начать есть с удовольствием

The food smells amazing, let’s dig in!

— Еда потрясающе пахнет, давай приступать!

Everyone dug in as soon as the pizza arrived.

— Все с удовольствием начали есть, как только принесли пиццу.

try out — пробовать новый рецепт или способ приготовления

I want to try out a new pasta recipe tonight.

— Сегодня вечером я хочу попробовать новый рецепт пасты.

She often tries out different cuisines from around the world.

— Она часто пробует разные блюда со всего мира.

Reading Text

Sophia loves cooking and experimenting in the kitchen. Every weekend, she likes to try out new recipes she finds online or in cookbooks. Last Saturday, she decided to whip up a special dinner for her family. She prepared a fresh salad, grilled vegetables, and a delicious dessert.

Sophia is careful about her diet and tries to cut down on unhealthy foods. She enjoys eating sweets occasionally but knows it’s important to balance meals. While cooking, she often tastes the dishes and adjusts the seasoning.

When the food is ready, Sophia calls her family to the table and everyone starts to dig in. They enjoy the meal, share stories, and discuss the recipes. Cooking together or for others makes the experience even more enjoyable.

Sometimes Sophia invites friends over to try out her new ideas. They give feedback, suggest improvements, and share their favorite dishes. These cooking sessions help her develop skills and inspire her to explore new cuisines.

Sophia believes that cooking is not just about eating; it’s about creativity, learning, and sharing moments with loved ones. By taking time to try out recipes, whip up meals quickly when needed, and balance ingredients, she finds cooking relaxing and rewarding. She also feels proud when her family enjoys the food she prepared.

Check Your Understanding

What does Sophia like to try out on weekends?

How does she whip up a special dinner?

Why does Sophia try to cut down on certain foods?

How does her family react when it’s time to dig in?

Do you enjoy cooking for yourself or others? Why?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To whip up a meal means to:

a) cook quickly

b) eat slowly

c) order food

d) clean the kitchen

To cut down on something means to:

a) increase consumption

b) reduce consumption

c) throw it away

d) ignore it

To dig in means to:

a) start eating with enjoyment

b) prepare food

c) put food aside

d) taste only

To try out a recipe means to:

a) make a new dish

b) throw ingredients away

c) buy ready-made food

d) invite friends

Exercise 2 — Matching

whip up →?

cut down on →?

dig in →?

try out →?

Exercise 3 — Use It!

I want to ______ a new dessert recipe tonight.

She tries to ______ sugary drinks for her health.

The pizza smells delicious, let’s ______!

I can ______ breakfast in just 10 minutes.

Answer Key

Check Your Understanding — Sample Answers

New recipes from online or cookbooks.

By preparing a fresh salad, grilled vegetables, and dessert.

To maintain a healthy diet and balance meals.

They enjoy the meal, start eating, and share stories.

[Sample] I enjoy cooking for my friends because it’s fun to share food and try new dishes together.

Exercise 1

a) cook quickly

b) reduce consumption

a) start eating with enjoyment

a) make a new dish

Exercise 2

whip up → быстро приготовить еду

cut down on → сократить потребление чего-либо

dig in → начать есть с удовольствием

try out → пробовать новый рецепт

Exercise 3

try out

cut down on

dig in

whip up

Health and Fitness

Word Power

work out — тренироваться, заниматься спортом

I try to work out at the gym three times a week.

— Я стараюсь тренироваться в спортзале три раза в неделю.

She worked out every morning to stay fit.

— Она занималась спортом каждое утро, чтобы поддерживать форму.

cut back on — сократить, уменьшить (например, вредные привычки или еду)

I’m trying to cut back on sugary drinks.

— Я пытаюсь сократить употребление сладких напитков.

He decided to cut back on eating fast food.

— Он решил уменьшить потребление фастфуда.

keep up with — поддерживать уровень, не отставать

It’s hard to keep up with new fitness trends.

— Трудно идти в ногу с новыми фитнес-трендами.

She runs every morning to keep up with her friends in the marathon.

— Она бегает каждое утро, чтобы не отставать от друзей на марафоне.

burn off — сжигать калории, избавляться от лишней энергии

Running helps me burn off stress after work.

— Бег помогает мне избавиться от стресса после работы.

They went cycling to burn off the calories from lunch.

— Они покатались на велосипедах, чтобы сжечь калории после обеда.

Reading Text

Tom is very conscious about his health. Every morning, he works out at the local gym. He enjoys weight training and cardio exercises because they help him feel strong and energetic.

Tom also tries to cut back on unhealthy foods. He eats more fruits and vegetables and avoids sugary snacks. He knows that a balanced diet is as important as exercise for maintaining good health.

To stay motivated, Tom often sets goals and tracks his progress. He likes to keep up with new fitness routines and sometimes joins his friends for group workouts. Exercising together makes it more fun and helps him maintain consistency.

After intense workouts, Tom sometimes goes for a run in the park to burn off extra energy and reduce stress. He enjoys being outdoors and finds it relaxing.

Tom believes that small, daily efforts add up over time. By exercising regularly, eating well, and taking care of his mental health, he feels happier and more productive. He also encourages his colleagues and friends to try the same habits. Tom knows that staying active and maintaining a healthy lifestyle is not a short-term project but a long-term commitment that requires dedication and balance.

Check Your Understanding

How often does Tom work out?

What does he do to cut back on unhealthy foods?

Why does Tom keep up with new fitness routines?

How does Tom burn off extra energy?

Do you think regular exercise is more important than diet? Why?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To work out means to:

a) relax at home

b) train or exercise

c) sleep

d) eat a healthy meal

To cut back on something means to:

a) increase it

b) reduce it

c) ignore it

d) buy it

To keep up with something means to:

a) maintain the level or not fall behind

b) stop doing it

c) forget it

d) copy someone

To burn off calories or energy means to:

a) eat more food

b) reduce energy through activity

c) save energy

d) store fat

Exercise 2 — Matching

work out →?

cut back on →?

keep up with →?

burn off →?

Exercise 3 — Use It!

I go to the gym every morning to ______.

She tries to ______ junk food and sweets.

He runs fast to ______ his friends in the marathon.

After lunch, we went cycling to ______ the calories.

Answer Key

Check Your Understanding — Sample Answers

Every morning at the gym.

He eats more fruits and vegetables and avoids sugary snacks.

To maintain motivation and not fall behind in fitness routines.

By running or cycling to use extra energy.

[Sample] Yes, because both exercise and diet are important, but regular exercise helps maintain energy, strength, and mental health.

Exercise 1

b) train or exercise

b) reduce it

a) maintain the level or not fall behind

b) reduce energy through activity

Exercise 2

work out → тренироваться, заниматься спортом

cut back on → сократить, уменьшить

keep up with → поддерживать уровень, не отставать

burn off → сжигать калории, избавляться от лишней энергии

Exercise 3

work out

cut back on

keep up with

burn off

Education and Learning

Word Power

brush up on — освежить знания, повторить материал

I need to brush up on my grammar before the exam.

— Мне нужно повторить грамматику перед экзаменом.

She brushed up on her French before traveling to Paris.

— Она освежила французский язык перед поездкой в Париж.

keep up with — идти в ногу с учебой, не отставать

Students must keep up with all assignments to succeed.

— Студенты должны не отставать от всех заданий, чтобы преуспеть.

He reads daily to keep up with new developments in science.

— Он читает каждый день, чтобы быть в курсе новых научных открытий.

hand in — сдавать (работу, задание)

I need to hand in my essay by Friday.

— Мне нужно сдать эссе к пятнице.

She handed in her homework before the deadline.

— Она сдала домашнее задание до срока.

look up — искать информацию (в словаре, интернете)

I had to look up the meaning of a new word.

— Мне пришлось поискать значение нового слова.

He often looks up articles online to learn more about history.

— Он часто ищет статьи в интернете, чтобы узнать больше об истории.

Reading Text

Emma is a university student who loves learning. Every morning, she reviews her notes and tries to brush up on difficult topics before classes. She believes that repeating material regularly helps her remember it better.

During the semester, Emma has many assignments. She always makes sure to hand in her essays and projects on time. She knows that missing deadlines can affect her grades and make it harder to keep up with her classmates.

Emma also enjoys independent learning. When she encounters a word or concept she doesn’t understand, she immediately looks it up in books or online. This habit helps her stay curious and motivated.

Sometimes Emma studies with friends. They discuss lessons, explain difficult points, and help each other keep up with the coursework. Emma feels that learning is not only about passing exams but also about discovering new ideas and skills.

By consistently brushing up on her knowledge, handing in tasks on time, and looking up information, Emma manages to balance her studies and free time. She feels confident about her academic progress and enjoys exploring new subjects.

Check Your Understanding

What does Emma do to brush up on difficult topics?

How does she make sure to hand in her assignments?

Why does Emma look up new words or concepts?

How do Emma and her friends help each other keep up with coursework?

Do you prefer studying alone or with friends? Why?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To brush up on something means to:

a) forget it

b) repeat and refresh knowledge

c) ignore it

d) teach someone

To keep up with something means to:

a) fall behind

b) stay at the same level or not lag

c) quit

d) copy

To hand in an assignment means to:

a) start working on it

b) submit it

c) throw it away

d) discuss it

To look up a word means to:

a) ignore it

b) search for information

c) memorize it instantly

d) write it down

Exercise 2 — Matching

brush up on →?

keep up with →?

hand in →?

look up →?

Exercise 3 — Use It!

I need to ______ my English grammar before the test.

She always ______ her essays before the deadline.

When I don’t understand a term, I ______ it online.

Students must ______ all their assignments to succeed.

Answer Key

Check Your Understanding — Sample Answers

She reviews notes and repeats difficult topics.

By submitting essays and projects on time.

To understand and learn new words or concepts.

They discuss lessons, explain points, and support each other.

[Sample] I prefer studying with friends because we can help each other and share ideas.

Exercise 1

b) repeat and refresh knowledge

b) stay at the same level or not lag

b) submit it

b) search for information

Exercise 2

brush up on → освежить знания, повторить материал

keep up with → идти в ногу с учебой, не отставать

hand in → сдавать (работу, задание)

look up → искать информацию

Exercise 3

brush up on

hand in

look up

keep up with

Technology in Life

Word Power

log in / log out — войти / выйти (из системы)

You need to log in with your username and password.

— Вам нужно войти с вашим именем пользователя и паролем.

Remember to log out when you finish using the account.

— Не забудьте выйти из аккаунта после использования.

set up — настраивать, устанавливать

I need to set up a new device before I can use it.

— Мне нужно настроить новое устройство, прежде чем его использовать.

He set up his computer and connected it to the printer.

— Он настроил свой компьютер и подключил его к принтеру.

plug in / unplug — подключить / отключить (от электричества или устройства)

Don’t forget to plug in your charger before the battery dies.

— Не забудьте подключить зарядное устройство до того, как разрядится батарея.

I always unplug devices when they are not in use to save energy.

— Я всегда отключаю устройства, когда они не используются, чтобы экономить электроэнергию.

keep up with — идти в ногу с новыми технологиями

It’s important to keep up with new technological developments.

— Важно идти в ногу с новыми технологическими разработками.

She reads tech articles regularly to keep up with the latest trends.

— Она регулярно читает статьи о технологиях, чтобы быть в курсе последних трендов.

Reading Text

Alex is very interested in technology and how it affects daily life. Every morning, he logs in to his devices to check messages, news, and important updates. He believes that being organized helps him manage his time efficiently.

When Alex gets a new device, he always sets it up carefully. He reads the instructions, installs necessary programs, and makes sure everything works properly. Once everything is ready, he can start using it for work or personal projects.

Alex also pays attention to energy use. He often plugs in devices when needed and unplugs them when they are not in use. This simple habit helps save electricity and prevent unnecessary wear.

Technology changes quickly, and Alex knows it’s important to keep up with new developments. He reads articles, attends workshops, and experiments with different tools. By staying informed, he can use technology more effectively in his daily routine.

Alex believes that technology can make life easier and more productive if used wisely. By logging in regularly, setting up devices properly, and keeping up with innovations, he feels confident and prepared for any task. He also encourages friends and colleagues to develop good habits and understand how technology can support learning, work, and communication.

Check Your Understanding

What does Alex do first every morning?

How does he set up a new device?

Why does he plug in and unplug devices?

How does Alex keep up with new technology?

Do you think technology makes life easier or more complicated? Why?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To log in means to:

a) turn off a device

b) enter a system or account

c) uninstall programs

d) connect cables

To set up a device means to:

a) install and prepare it for use

b) throw it away

c) charge it only

d) unplug it

To plug in / unplug a device means to:

a) connect / disconnect it to electricity or another device

b) turn on / off

c) delete files

d) store it safely

To keep up with technology means to:

a) ignore new developments

b) stay informed about the latest trends

c) repair broken devices

d) stop using technology

Exercise 2 — Matching

log in →?

set up →?

plug in / unplug →?

keep up with →?

Exercise 3 — Use It!

I always ______ my account before checking emails.

He carefully ______ his new smartphone and connected it to Wi-Fi.

Remember to ______ your laptop after charging.

It’s important to ______ technological developments to stay productive.

Answer Key

Check Your Understanding — Sample Answers

He logs in to his devices to check messages, news, and updates.

He reads instructions, installs necessary programs, and ensures it works properly.

To save energy and prevent unnecessary wear.

He reads articles, attends workshops, and experiments with different tools.

[Sample] Technology can make life easier if used wisely, but it can be overwhelming if mismanaged.

Exercise 1

b) enter a system or account

a) install and prepare it for use

a) connect / disconnect it to electricity or another device

b) stay informed about the latest trends

Exercise 2

log in → войти в систему/аккаунт

set up → настраивать, устанавливать

plug in / unplug → подключить / отключить

keep up with → идти в ногу с новыми технологиями

Exercise 3

log in

set up

unplug

keep up with

Social Media

Word Power

post updates — публиковать новости или информацию

I often post updates about my day online.

— Я часто публикую новости о своём дне в интернете.

She posts updates about her projects to keep friends informed.

— Она публикует новости о своих проектах, чтобы друзья были в курсе.

scroll through — просматривать ленту, пролистывать информацию

I like to scroll through my feed during breakfast.

— Мне нравится пролистывать ленту за завтраком.

He scrolled through hundreds of posts looking for ideas.

— Он просматривал сотни публикаций в поисках идей.

like and comment — ставить отметку «нравится» и комментировать

People often like and comment on photos of their friends.

— Люди часто ставят «нравится» и оставляют комментарии к фотографиям друзей.

She received many likes and comments on her latest post.

— Она получила много «лайков» и комментариев под своей последней публикацией.

keep up with — быть в курсе новостей и событий

I use social media to keep up with friends and current events.

— Я пользуюсь соцсетями, чтобы быть в курсе новостей и событий.

He keeps up with trends by reading posts daily.

— Он следит за трендами, читая публикации каждый день.

Reading Text

Laura enjoys using social media to stay connected with friends and family. Every morning, she scrolls through her feed to see what people have shared overnight. Sometimes she posts updates about her life, like her weekend activities or new projects.

When she sees interesting content, she often likes and comments to show appreciation or share her opinion. Laura finds this interaction fun and a way to maintain relationships, even when people live far away.

Social media also helps her keep up with news and trends. She reads short articles, watches videos, and learns about events happening in her city and around the world. By regularly checking her feed, Laura feels informed and connected.

However, Laura is careful not to spend too much time online. She sets limits so that scrolling through her feed does not take over her day. She balances online activity with outdoor walks, reading, and hobbies.

Laura believes that social media can be useful if used wisely. By posting updates, scrolling through content, liking and commenting, and keeping up with news, she stays informed, connected, and engaged, without letting it interfere with her daily life.

Check Your Understanding

What does Laura do first when she checks social media in the morning?

How does she interact with interesting posts?

Why does Laura use social media to keep up with news?

How does she make sure social media doesn’t take over her day?

Do you think social media helps or distracts people more? Why?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To post updates means to:

a) share news or information online

b) delete messages

c) scroll quickly

d) chat privately

To scroll through content means to:

a) watch videos only

b) browse posts quickly

c) write new posts

d) like content

To like and comment means to:

a) delete posts

b) react and write messages about posts

c) log out

d) save posts

To keep up with means to:

a) ignore news and trends

b) stay informed about events or trends

c) copy other people

d) spend unlimited time online

Exercise 2 — Matching

post updates →?

scroll through →?

like and comment →?

keep up with →?

Exercise 3 — Use It!

I like to ______ my friends’ posts in the morning.

She often ______ photos of her weekend trips.

People usually ______ to show appreciation or share their opinion.

Social media helps me ______ current events and trends.

Answer Key

Check Your Understanding — Sample Answers

She scrolls through her feed to see what people have shared.

She likes and comments on interesting posts.

To stay informed about news and events happening locally and globally.

She sets limits on her online time and balances it with other activities.

[Sample] Social media helps people stay connected and informed, but it can also distract if overused.

Exercise 1

a) share news or information online

b) browse posts quickly

b) react and write messages about posts

b) stay informed about events or trends

Exercise 2

post updates → публиковать новости или информацию

scroll through → просматривать ленту, пролистывать

like and comment → ставить отметку «нравится» и комментировать

keep up with → быть в курсе новостей и событий

Exercise 3

scroll through

post updates

like and comment

keep up with

Friendship

Word Power

hang out — проводить время с друзьями

I like to hang out with my friends on weekends.

— Мне нравится проводить время с друзьями по выходным.

They often hang out at the park after school.

— Они часто проводят время в парке после школы.

get along with — ладить с кем-либо

I really get along with my classmates.

— Я действительно хорошо лажу с одноклассниками.

She doesn’t get along with her new colleague.

— Она не ладит со своей новой коллегой.

count on — рассчитывать на кого-либо

You can always count on me if you need help.

— Ты всегда можешь на меня рассчитывать, если нужна помощь.

He counts on his best friend to support him during exams.

— Он рассчитывает на своего лучшего друга, чтобы поддержать его во время экзаменов.

cheer up — подбадривать, развеселить

I tried to cheer up my friend after a bad day.

— Я попытался поднять настроение другу после плохого дня.

A kind message can really cheer up someone feeling sad.

— Доброе сообщение действительно может поднять настроение человеку, который грустит.

Reading Text

Emma and Mia have been friends since childhood. They often hang out together after school, enjoying coffee, movies, and long walks. Spending time together helps them relax and share experiences.

They get along with each other very well because they understand each other’s feelings and respect differences. Conflicts are rare, and when they do happen, they talk openly and solve problems calmly.

Both friends know they can count on each other in difficult situations. When Emma had a stressful week at university, Mia was there to listen and offer advice. Similarly, Emma supports Mia during challenges at work. Knowing they can rely on someone builds trust and strengthens their friendship.

Sometimes one of them feels sad or frustrated. In those moments, the other tries to cheer up her friend with jokes, encouraging words, or small surprises. They believe that friendship is not only about fun but also about being there for each other.

Over the years, Emma and Mia have learned that good friendships require effort, communication, and care. By hanging out regularly, getting along with each other, counting on support, and cheering up when needed, they maintain a strong and lasting bond. Friendship makes life happier and provides comfort during challenging times.

Check Your Understanding

What activities do Emma and Mia do when they hang out?

Why do they get along with each other well?

How do they count on each other?

How do they cheer up each other when someone is sad?

What makes a friendship strong in your opinion?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To hang out means to:

a) study alone

b) spend time with friends

c) argue with someone

d) ignore friends

To get along with someone means to:

a) have conflicts often

b) have a good relationship

c) avoid them

d) compete

To count on someone means to:

a) rely on them for support

b) ignore them

c) meet them occasionally

d) judge them

To cheer up someone means to:

a) make them feel better

b) argue with them

c) leave them alone

d) teach them something

Exercise 2 — Matching

hang out →?

get along with →?

count on →?

cheer up →?

Exercise 3 — Use It!

I like to ______ with my friends every Friday evening.

She really ______ her new classmates at school.

You can always ______ me if something goes wrong.

He tried to ______ his friend after she failed the exam.

Answer Key

Check Your Understanding — Sample Answers

They drink coffee, watch movies, and take long walks.

Because they understand each other’s feelings and respect differences.

They listen, give advice, and support each other during challenges.

With jokes, encouraging words, or small surprises.

[Sample] A strong friendship requires trust, communication, support, and shared experiences.

Exercise 1

b) spend time with friends

b) have a good relationship

a) rely on them for support

a) make them feel better

Exercise 2

hang out → проводить время с друзьями

get along with → ладить с кем-либо

count on → рассчитывать на кого-либо

cheer up → подбадривать, развеселить

Exercise 3

hang out

gets along with

count on

cheer up

Family Life

Word Power

bring up — воспитывать, растить детей

They decided to bring up their children with respect and honesty.

— Они решили воспитывать своих детей с уважением и честностью.

She was brought up in a small town by her grandparents.

— Она выросла в маленьком городке у бабушки и дедушки.

get together — собираться, проводить время с семьей

We usually get together for Sunday lunch.

— Обычно мы собираемся на семейный обед в воскресенье.

The whole family got together to celebrate the holiday.

— Вся семья собралась вместе, чтобы отпраздновать праздник.

look after — заботиться, присматривать

Parents should look after their children and support them.

— Родители должны заботиться о детях и поддерживать их.

She stayed home to look after her younger brother.

— Она осталась дома, чтобы присматривать за младшим братом.

take after — быть похожим на кого-либо (по характеру или внешности)

He really takes after his father in terms of personality.

— Он очень похож на отца по характеру.

Maria takes after her mother in appearance.

— Мария похожа на свою мать внешне.

Reading Text

Anna’s family is very close. Every weekend, they like to get together for meals, games, and long conversations. These moments help them share experiences and stay connected.

Anna was brought up with strong family values. Her parents taught her to respect others, work hard, and support her siblings. She believes that the way children are brought up affects their personality and future relationships.

Her parents always look after the children, making sure they are safe, healthy, and happy. Sometimes Anna helps her younger brother with homework or reads stories to her little sister. Taking care of each other is a natural part of their family life.

Anna’s younger brother often takes after their father. He enjoys sports, has a cheerful personality, and is very organized. Anna, on the other hand, takes after her mother: she loves cooking and is very creative.

Family life is important to Anna because it provides support, love, and guidance. By getting together regularly, bringing up children with care, looking after one another, and noticing how family members take after each other, Anna feels connected, loved, and proud of her family.

Check Your Understanding

How does Anna’s family spend time together?

What values were important when Anna was brought up?

How do Anna and her parents look after each other?

Who does Anna take after, and in what way?

How important is family life in your opinion? Why?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To bring up children means to:

a) ignore them

b) raise and educate them

c) leave them alone

d) discipline strictly

To get together means to:

a) meet and spend time with family or friends

b) argue with someone

c) travel alone

d) work independently

To look after someone means to:

a) care for them

b) criticize them

c) avoid them

d) teach them

To take after someone means to:

a) copy their behavior

b) be similar to them in appearance or personality

c) ignore their habits

d) compete with them

Exercise 2 — Matching

bring up →?

get together →?

look after →?

take after →?

Exercise 3 — Use It!

Parents should ______ their children with care and love.

Every Sunday, our family likes to ______ for lunch.

She stayed home to ______ her little sister.

He really ______ his father in his sense of humor.

Answer Key

Check Your Understanding — Sample Answers

They get together for meals, games, and conversations.

Respect, hard work, and supporting siblings.

They make sure everyone is safe, help with homework, and share responsibilities.

She takes after her mother; she is creative and loves cooking.

[Sample] Family life is very important because it provides support, love, and guidance.

Exercise 1

b) raise and educate them

a) meet and spend time with family or friends

a) care for them

b) be similar to them in appearance or personality

Exercise 2

bring up → воспитывать, растить детей

get together → собираться, проводить время с семьей

look after → заботиться, присматривать

take after → быть похожим на кого-либо

Exercise 3

bring up

get together

look after

takes after

Celebrations and Festivals

Word Power

look forward to — ждать с нетерпением

I always look forward to my birthday every year.

— Я всегда с нетерпением жду своего дня рождения каждый год.

She looks forward to the festival because it’s full of music and fun.

— Она с нетерпением ждёт фестиваля, потому что там много музыки и веселья.

take part in — принимать участие

Students can take part in the school talent show.

— Ученики могут принять участие в школьном шоу талантов.

He took part in the local holiday parade.

— Он принял участие в местном праздничном параде.

dress up — наряжаться, одеваться празднично

Children love to dress up in costumes for the festival.

— Дети любят наряжаться в костюмы на фестивале.

We usually dress up for family celebrations.

— Обычно мы наряжаемся для семейных праздников.

set off — запускать (фейерверки, салюты)

People set off fireworks to celebrate the New Year.

— Люди запускают фейерверки, чтобы отпраздновать Новый год.

He carefully set off the fireworks in the garden.

— Он аккуратно запустил фейерверки в саду.

Reading Text

Anna loves celebrations and festivals. She always looks forward to holidays, special events, and local festivals. The excitement of decorations, music, and gatherings makes these days memorable.

During festivals, Anna likes to take part in various activities. She joins parades, attends performances, and helps organize games for children. Participating in events gives her a sense of community and joy.

One of her favorite traditions is to dress up in colorful costumes. Children and adults alike enjoy wearing creative outfits that match the theme of the celebration. Dressing up makes everyone feel festive and part of the event.

At the end of some celebrations, people set off fireworks. The bright lights in the sky and loud sounds create an unforgettable experience. Anna always watches the fireworks with her family and friends, sharing excitement and happiness.

Celebrations and festivals are important because they bring people together. By looking forward to events, taking part in activities, dressing up, and setting off fireworks, Anna feels connected to her community. These traditions create memories and strengthen relationships, making life more joyful and meaningful.

Check Your Understanding

What does Anna look forward to every year?

How does she take part in festivals?

Why do people dress up during celebrations?

What do people set off at the end of some festivals?

What is your favorite festival or celebration, and why?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To look forward to something means to:

a) forget about it

b) wait for it with excitement

c) avoid it

d) prepare for it quickly

To take part in an event means to:

a) participate

b) ignore

c) watch only

d) organize everything

To dress up means to:

a) wear special or festive clothes

b) remove clothes

c) stay casual

d) buy gifts

To set off fireworks means to:

a) light and launch them

b) clean them

c) buy them

d) watch silently

Exercise 2 — Matching

look forward to →?

take part in →?

dress up →?

set off →?

Exercise 3 — Use It!

I always ______ my birthday party every year.

Students can ______ school events and competitions.

Children love to ______ in costumes for Halloween.

People ______ fireworks to celebrate important holidays.

Answer Key

Check Your Understanding — Sample Answers

She looks forward to holidays, festivals, and special events.

She joins parades, attends performances, and helps organize games.

To feel festive and match the theme of the celebration.

Fireworks.

[Sample] My favorite festival is the New Year because I enjoy celebrations with family, lights, and fireworks.

Exercise 1

b) wait for it with excitement

a) participate

a) wear special or festive clothes

a) light and launch them

Exercise 2

look forward to → ждать с нетерпением

take part in → принимать участие

dress up → наряжаться, одеваться празднично

set off → запускать (фейерверки, салюты)

Exercise 3

look forward to

take part in

dress up

set off

Housing and Living

Word Power

move in / move out — въезжать / выезжать (из жилья)

We will move in to our new apartment next week.

— Мы въезжаем в нашу новую квартиру на следующей неделе.

After college, he moved out of his parents’ house.

— После колледжа он выехал из дома родителей.

set up — обустраивать, организовывать (жильё, бытовую технику)

They need to set up their kitchen before cooking.

— Им нужно обустроить кухню перед приготовлением пищи.

She spent the weekend setting up her new apartment.

— Она провела выходные, обустраивая свою новую квартиру.

look after — заботиться о доме, присматривать

It’s important to look after your home and keep it clean.

— Важно заботиться о своём доме и поддерживать чистоту.

He looks after the garden every weekend.

— Он присматривает за садом каждую неделю.

get along with — ладить с соседями

It’s easier to enjoy living in a building if you get along with your neighbors.

— Жить в доме проще, если ты ладишь с соседями.

She gets along with everyone on her street.

— Она хорошо ладит со всеми на своей улице.

Reading Text

Sofia recently moved in to a small apartment in the city. She was excited to start a new chapter in her life. During the first week, she unpacked her belongings and set up her furniture, kitchen, and work area. Organizing the space carefully helped her feel comfortable and at home.

Sofia also spends time looking after her apartment. She cleans regularly, waters the plants, and fixes minor problems herself. Keeping the home tidy gives her peace of mind and a pleasant environment to live in.

Living in a shared building requires good relationships. Sofia tries to get along with her neighbors by greeting them, helping when needed, and respecting common spaces. This makes her daily life more enjoyable and stress-free.

Soon, Sofia plans to invite friends over to celebrate her new home. She believes that a well-organized apartment, attention to care, and friendly relationships with neighbors make living in the city much more comfortable. By moving in carefully, setting up her space, looking after her apartment, and getting along with neighbors, Sofia feels confident and happy in her new environment.

Check Your Understanding

What did Sofia do after she moved in?

How did she set up her apartment?

Why is it important to look after your home?

How does Sofia get along with her neighbors?

What do you think is the most important factor for comfortable living? Why?

Build Your Vocabulary

Exercise 1 — Multiple Choice

To move in / move out means to:

a) decorate a home

b) enter or leave a home

c) clean the house

d) buy furniture

To set up a home means to:

a) organize and arrange it for living

b) sell it

c) paint it only

d) leave it empty

To look after a house means to:

a) take care of it

b) rent it out

c) ignore it

d) visit occasionally

To get along with neighbors means to:

a) argue often

b) have a good relationship with them

c) avoid them

d) invite them rarely

Exercise 2 — Matching

move in / move out →?

set up →?

look after →?

get along with →?

Exercise 3 — Use It!

We are planning to ______ our new house next month.

She spent the weekend ______ her new apartment.

It’s important to ______ your home to keep it clean and comfortable.

He tries to ______ his neighbors to maintain peace.

Answer Key

Check Your Understanding — Sample Answers

She unpacked her belongings and organized her apartment.

She arranged furniture, kitchen items, and her work area.

To keep it clean, organized, and comfortable.

By greeting them, helping when needed, and respecting shared spaces.