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Оглавление - Dont’t give yourself away to others
How to stop getting drained by people, protect your well-being, and create a life where you feel good
- AUTHOR’S PREFACE
- PART I. HOW PEOPLE AFFECT YOUR STATE
- Chapter 1. Why You Get Tired Not from Tasks, but from People
- Chapter 2. What a «State» Is and Why It Can Be Changed
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- │ 2. EMOTIONAL LAYER
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- ▼ ┌──────────────────────────────────────────┐
- │ 3. COGNITIVE LAYER
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- │ ▼ ┌──────────────────────────────────────────┐
- │ 4. ENERGY LAYER
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- │ ▼ ┌──────────────────────────────────────────┐
- │ 5. PHYSICAL (BODY) LAYER
- Chapter 3. The Mechanism of Energy Contagion (Scientific Basis)
- PART II. TYPES OF PEOPLE BY INFLUENCE
- Chapter 4. People Who Strengthen
- Chapter 5. People Who Drain
- Chapter 6. Controllers People
- PART III. WHY YOU ARE LOSING YOURSELF
- Chapter 7. Emotional Contagion
- Chapter 8. Attention leakage — «invisible energy holes»
- Chapter 9. Social Overload
- PART IV. THE RESTORATION SYSTEM
- Chapter 10. How to regain your state in 5–10 minutes
- Chapter 11. How not to absorb the states of others
- Chapter 12. Internal stability
- PART V. MANAGING THE SOCIAL ENVIRONMENT
- Chapter 13. Why you are surrounded by exactly these people
- Chapter 14. Work and the Workplace
- Chapter 15. Personal relationships
- PART VI. PRACTICE
- Chapter 16. Protocol: interaction with people who generate a state of depletion
- Chapter 17. How to choose people who amplify you
- Chapter 18. A Daily System for Managing Your State