18+
Оглавление - Food That Heals
A healthy eating strategy for energy, strength and longevity
- Chapter 1. Healthy Nutrition
- Healthy Recipes
- Healthy Eating
- Chapter 2. The Mediterranean Diet and Recipes
- Chapter 3. The Gluten-Free Diet and Delicious Recipes
- Chapter 4. Vegetarian and Vegan Diets: Characteristics and Recipes
- Chapter 5. The Protein Diet
- Chapter 6. High-Fiber Diet: Features and Recipes
- Chapter 7. A Low-Fat Diet: Features and Recipes
- Chapter 8. The DASH Diet: Features and Recipes
- Chapter 9. Intermittent Fasting (IF)
- Chapter 10. The Keto Diet — the most talked-about and fashionable diet
- Chapter 11. The Paleo Diet — like the Stone Age, but delicious
- Chapter 12. The Right Harmony of Foods and Drinks in a Healthy, Balanced Diet
- Chapter 13: Healthy Eating and Disease
- Chapter 14. Healthy Eating and Disease
- Chapter 15. Healthy Eating Strategy. Epilogue