аннотация
You kept a gratitude journal — and nothing changed? It’s not you. Entries don’t change your life. A state does: warm, physical, the one you felt on the first healthy morning after the flu. This book teaches you to switch it on in 60 seconds, hold it even when it hurts, and make it your default in 90 days — no notebook required. No rose-colored glasses, no forced positivity: just science, an honest conversation, and rails that actually lead to your Dream Station.