18+
- Introduction
- An open reality
- Returning to yourself
- What can lead you off course
- What happens
- Going deeper
- Body level
- Inner and outer energy circuits
- Working with the outer circuit and overload
- A map of the human body
- Qigong and the bones
- Consciousness level
- Thought and Sensation
- The path to inner stillness
- The architect of reality and will
- How will is trained
- Illusions in everyday life
- The evolution of consciousness
- Pinocchio, firewood, and the player’s mysterious masks
- Practice: learning to direct the mind
- Sensation level
- Tibetan energy practices: a test of spirit
- Silence and emptiness
- The integration of the three levels
- The art of the creator
- Intention from a state of balance
- Where Intention gets lost
- Balance is a way of living
- When a state takes over
- Balancing: returning to the present
- The mind gym
- Strengthening the will
- When another person enters the system
- The human heart
- Empathy: gift and necessity
- Working with emotional tension
- How emotional pain takes shape
- The gaze — the central projector
- The focus of perception
- The practice of observation
- The practice in everyday life
- The practice of steady attention
- On perceiving the invisible
- Conclusion