аннотация
Why does scrolling drain your energy? This book is your exit from the «digital trap.» The Digital Somatics method turns your devices into a personal remote control for your state — through body and neuromusic. No fluff — just practice for maximum energy. Rewire your nervous system, switch off stress, and enter a resourceful state in 20 minutes a day. Inside: an exclusive audio bonus — Theta Flow track. Switch from survival to life. Your state — in your hands. Take your remote now.